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MONDAY:
MORNING : A slice of bread, a piece of half-fat
cheese, tea, coffee, any herbal tea, linden
(sugar-free),
NOON : A bowl of salad with yoghurt, lemon,
little salt vinegar, pomegranate sour,
EVENING : A plate of spinach with yoghurt.
TUESDAY:
MORNING : A pear, 10 pieces of light biscuits,
NOON : A bowl of yoghurt (less salted, low
calorie),
EVENING : 5 pieces of meatballs prepared without
bread.
WEDNESDAY:
MORNING : A piece of grapefruit,
NOON : 150 g grilled or oven-prepared chicken,
EVENING : A plate of oven-prepared mushroom.
THURSDAY:
MORNING : A slice of bread containing bran, 3-4
pieces of black or green olives,
NOON : A plate of season salad,
EVENING : A plate of oil-free omlette
FRIDAY:
MORNING : 10 pieces of light biscuits, one
squeezed fruit juice,
NOON : A plate of fresh beans (prepared with
olive oil of a sugar spoon),
EVENING : A grilled piece sirloin steak.
SATURDAY:
MORNING : Cheese sandwich,
NOON : one sliced bread with sugar-free tea,
EVENING : 2 medium pieces of mashed potatoes.
SUNDAY:
MORNING : 2 pieces of fruit,
NOON : Salad with yoghurt,
EVENING : 2 pieces of chicken rump or 2 pieces
of wing (should not be fried in the oil)
During the course of this diet, exercise and
walking should be done for three times a week.
Also, 2-3 liters of water should definitely be
consumed per day and diet should be carried on
under those circumstances for 3 weeks.
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