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1 WEEK LASTING PROTEIN DIET
Morning : A slice of bread containing bran,
60-80 g, half-fatty Mavi-Yesil Light white
cheese,
Noon : 100 g fat-free meat (non-skinned chicken,
turkey, or, 5-6 pieces of meatball,
Evening : 2 pieces of eggs; the former with yolk,
the latter without, soft/hardboiled, poached, or
omelet prepared in oil-free Teflon fry-pan.
Notes : Not a single fruit should be eaten and
minimum 2.5-3 liters of water plus a glass of
mineral water should be drunk.
WEEKLY IDEAL DIET
Ideal for the ones who start to go on a diet on
Monday and end it on Wednesday.
MONDAY
Morning : A slice of bread, a piece of less
fatty white cheese, 3-4 pieces of olive, sugar-free
tea and coffee,
Noon : Salad and yoghurt,
Evening : Salad and (unlimited) yoghurt.
TUESDAY
Morning : A slice of bread, a piece of less
fatty white cheese, 3-4 pieces of olive, sugar-free
tea and coffee,
Noon : Salad and yoghurt,
Evening : Salad and (unlimited) yoghurt.
WEDNESDAY
Morning : A slice of bread, a piece of less
fatty white cheese, 3-4 pieces of olive, sugar-free
tea and coffee,
Noon : Salad and yoghurt,
Evening : Salad and (unlimited) yoghurt.
THURSDAY
Morning : A slice of bread, a piece of less
fatty white cheese, 3-4 pieces of olive, sugar-free
tea and coffee,
Noon : Salad and yoghurt,
Evening : A portion of grilled/mashed meat or 2
eggs, salad, (unlimited) yoghurt.
FRIDAY
Morning : A slice of bread, a piece of less
fatty white cheese, 3-4 pieces of olive, sugar-free
tea and coffee,
Noon : Salad and yoghurt,
Evening : Salad and (unlimited) yoghurt.
SATURDAY
Morning : A slice of bread, a piece of less
fatty white cheese, 3-4 pieces of olive, sugar-free
tea and coffee,
Noon : Salad and yoghurt,
Evening : Salad and (unlimited) yoghurt.
SUNDAY
Morning : A slice of bread, a piece of less
fatty white cheese, 3-4 pieces of olive, sugar-free
tea and coffee,
Noon : Salad and yoghurt,
Evening : Salad and (unlimited) yoghurt.
Note : 3 pieces of fruit can be eaten every day.
DIET WHICH CAN BE RUN EVERY TIME
Morning : A slice of bread containing bran, less
fatty white cheese (Mavi-Yeşil white cheese),
together with sugar-free tea or cornflakes, a
water glass of fat-free milk, dry fruit (a piece
of dry fig or a piece of dry apricot),
Interval : A piece of fruit, 2-3 pieces of
grissini and tea, or, a slice of cheese and
bread,
Noon : A plate of oil-free vegetable meal,
yoghurt, 1-2 thin slice/s of bread or 3-4 pieces
of grilled meatball together with less oiled (in
the size of a sugar spoon) salad and a slice of
bread,
Evening : Meat or vegetable meal along with
salad and yoghurt, a slice of bread or a bowl of
soup.
Interval : A piece of fruit or a glass of fat-free
milk.
HERE! 3 MENU SAMPLES FOR YOU
DIET-1
MONDAY
Morning : A plate of fruit salad,
Noon : A plate of watercress or spinach salad,
Evening : Mashed vegetable (not with cuscus or
vermicelli), you can add garlic “the blood
cleaner” as well.
TUESDAY
Morning : Mixed fruit salad,
Noon : Pepper, tomato salad,
Evening : Vegetable soup (by using one sugar
spoon of liquid oil).
WEDNESDAY
Morning : Have ¼ of melon,
Noon : Roasted mushroom (less fatty) or oven-prepared
eggplant with onion,
Evening : Red pepper roasted in lesser olive oil,
tomato
THURSDAY
Morning : Have fruit salad of apple and orange,
Noon : A bowl of lentil soup,
Evening : 100 g of fresh fish, or, cauliflower
from brown rice.
FRIDAY
Morning : A piece of grapefruit,
Noon : Cornflakes,
Evening : Tomato, mushroom, onion, mint, and
fried meat.
SATURDAY
Morning : Mashed apple, apricot or cinnamon dry
plum
Noon : Mash chicken, vegetable, garlic, ginger
and fresh onion for an hour and then filter.
Vermicelli and Coriandrum sativum can also be
added.
Evening : 2 pieces of mashed potato or a plate
of peas.
SUNDAY
Free (without exaggerating, though).
DIET-2
Morning : More or less, 2 matchboxes ‘size
(60-80 g) of white cheese, 3-5 pieces of olive,
a thin slice of bread and unlimited tomatoes,
cucumbers, parsley, and etc.
Noon : A portion of vegetable meal (either with
meat or olive oil [in the size of a sugar spoon]),
a bowl of yoghurt, a thin slice of bread, salad,
Mid-Afternoon: Ulker Mavi-Yesil cake or 10
pieces of Ulker Mavi-Yesil cinnamon biscuits,
Evening : 100 g (chicken, fish, red meat), a
thin slice of bread, salad,
Interval : A portion of fruit and a water glass
of milk
DIET-3
Morning : 3 sugar spoons of Ulker Mavi-Yesil jam,
a mashed egg, a thin slice of bread and
unlimited tomatoes, cucumbers
Noon : 2 pieces of non-skinned chicken or turkey
rumps, a bowl of yoghurt, a thin slice of bread,
salad,
Evening : A portion of vegetable meal, a thin
slice of bread, salad,
Interval : A half bowl of white roasted chickpea
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